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Standing Neck Mobility Circumductions
Pull your shoulders back and away from the ears and straighten the back
Circumduct the head both clockwise and anti-clockwise making sure you are working on the end range throughout the movement.
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Standing Neck Mobility Circumductions
Pull your shoulders back and away from the ears and straighten the back
Circumduct the head both clockwise and anti-clockwise making sure you are working on the end range throughout the movement.
Edit Template
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House No. 1166/1, 2A Behind Sports and Cultural Club, Salvador do Mundo, Alto Porvorim, Bardez, Goa 403501
Phone No:+91 90499 28174
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